Kundalini Yoga is called the Yoga of Awareness
It is a dynamic, powerful technology that is designed to give you an experience of your soul. During class you will explore, postures (known as kriyas), Mantra (chanting), mudra (hand position), breathwork/life force energy, moving beyond the five senses and a strong focus on the meditation throughout your practice.
•strengthen the nervous system
•detoxifying the endocrine glands
•works with the energetic field
In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."