Kundalini Yoga is called the Yoga of Awareness 

It is a dynamic, powerful technology that is designed to give you an experience of your soul. During class you will explore, postures (known as kriyas), Mantra (chanting), mudra (hand position), breathwork/life force energy, moving beyond the five senses and a strong focus on the meditation throughout your practice.

Some Benefits

•strengthen the nervous system

•stimulates circulation

•detoxifying the endocrine glands

•works with the energetic field

In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."  

EARTHY YOGA 

Kundalini Yoga is going outside! 

May 26th-June 25th

Tuesdays 5pm

&

Thursdays 6pm 

$15.00

To register or for more information

please email Kristen Marie

MishMoshStudios@gmail.com

or view event on Facebook

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