An Outside Meditation

Rooting is a weekly outside 30 minute meditation.
We will meet outside every Tuesday from 4:00-4:45pm (weather permitting) to ground ourselves. We will practice varies forms of meditation that include mantra, mudras, silent and breathwork.

Tuesdays 4:00-4:45pm

South Meriden, CT


$10.00  Click HERE to register


Welcome to BREATHE a 4 Week Meditative Breathwork Series! During these 4 weeks you will be shown how to use your breath to relax, slow down and navigate emotions that may rise up in your  life. Each week we will focus on a theme and practice different breaths while receiving salt therapy. This is an invitation to explore yourself and connect deeper into selfcare. 


Series starts January 2, 2020 and will meet weekly on Thursdays 6:15-7:15pm at Soulshine Salt Cavern in Durham, CT. 


Jan 2nd Anxiety

Jan. 9th Depression

Jan. 16th Stress

Jan. 23rd Creating Calm


Hosted by Kristen Marie 


*Stayed Tuned  for Dates for SPRING 2020 & don't forget to check out BREATHE 2 & other follow up series! 

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