An Outside Meditation
Rooting is a weekly outside 30 minute meditation.
We will meet outside every Tuesday from 4:00-4:45pm (weather permitting) to ground ourselves. We will practice varies forms of meditation that include mantra, mudras, silent and breathwork.
South Meriden, CT
$10.00 Click HERE to register
Welcome to BREATHE a 4 Week Meditative Breathwork Series! During these 4 weeks you will be shown how to use your breath to relax, slow down and navigate emotions that may rise up in your life. Each week we will focus on a theme and practice different breaths while receiving salt therapy. This is an invitation to explore yourself and connect deeper into selfcare.
Series starts January 2, 2020 and will meet weekly on Thursdays 6:15-7:15pm at Soulshine Salt Cavern in Durham, CT.
Jan 2nd Anxiety
Jan. 9th Depression
Jan. 16th Stress
Jan. 23rd Creating Calm
Hosted by Kristen Marie
*Stayed Tuned for Dates for SPRING 2020 & don't forget to check out BREATHE 2 & other follow up series!