Welcome to BREATHE a 4 Week Meditative Breathwork Series! During these 4 weeks you will be shown how to use your breath to relax, slow down and navigate emotions that may rise up in your life. Each week we will focus on a theme and practice different breaths while receiving salt therapy. This is an invitation to explore yourself and connect deeper into selfcare.
Series starts October 25th and will meet weekly on Fridays 6-7pm at Soulshine Salt Cavern in Durham, CT.
The Full Moon is a time of wonder and awe. As this mystical mother brightens our skies, we can harness this energy to gently ground into the Neutral Mind and expand to the Infinite. This is a reciprocal energy. A cycle that combines the Earth and the Ether.
We will gather in circle and be guided through a mantra(chant/sound) for healing while receiving the benefits of salt therapy.