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Salty Yoga

Kundalini Yoga infused with Salt Therapy

Welcome to BREATHE a 4 Week Meditative Breathwork Series! During these 4 weeks you will be shown how to use your breath to relax, slow down and navigate emotions that may rise up in your  life. Each week we will focus on a theme and practice different breaths while receiving salt therapy. This is an invitation to explore yourself and connect deeper into selfcare. 

 

Series starts January 2,2020 and will meet weekly on Thursdays 6:15-7:15pm at Soulshine Salt Cavern in Durham, CT. 

 

Jan. 2nd Anxiety

Jan. 9th Depression

Jan. 16th Stress

Jan. 23rd Creating Calm

Weekly Fridays 6-7pm

4 Weeks $100.00

Single Class $45.00

4 Week Series 

Saturdays 10-11am

$25.00

Salty Yoga 

Let's get Salty

Private small group or one-on-one session available.

Choose: 

1 hour or 1.5 hours

Salt Therapy or without

Day/Time

We will schedule a brief call to hash out details and discuss your focus and where would like to expand.   

Private Kundalini Yoga & Meditation

Sessions