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Salty Yoga

Kundalini Yoga infused with Salt Therapy

Welcome to BREATHE a 4 Week Meditative Breathwork Series! During these 4 weeks you will be shown how to use your breath to relax, slow down and navigate emotions that may rise up in your  life. Each week we will focus on a theme and practice different breaths while receiving salt therapy. This is an invitation to explore yourself and connect deeper into selfcare. 

 

Series starts October 25th and will meet weekly on Fridays 6-7pm at Soulshine Salt Cavern in Durham, CT. 

 

Oct. 25th Anxiety

Nov. 1st Depression

Nov. 8th Stress

Nov. 15th Creating Calm

Weekly Fridays 6-7pm

4 Weeks $100.00

Single Class $40.00

4 Week Series 

Let's get Salty

Private small group or one-on-one session available.

Choose: 

1 hour or 1.5 hours

Salt Therapy or without

Day/Time

We will schedule a brief call to hash out details and discuss your focus and where would like to expand.   

Private Kundalini Yoga & Meditation

Sessions

Saturdays 10-11am

$22.00

Salty Yoga 

Harness the Healing!

The Full Moon is a time of wonder and awe. As this mystical mother brightens our skies, we can harness this energy to gently ground into the Neutral Mind and expand to the Infinite. This is a reciprocal energy. A cycle that combines the Earth and the Ether.

We will gather in circle and be guided through a mantra(chant/sound) for healing while receiving the benefits of salt therapy.

$40.00

Monthly

Sacred Chants

Full Moon Meditation